Guided Meditations

Conscious Breathing Meditation with Dr. Jay Kumar

10-minute Daily Guided Meditation and Breathing Exercise by Dr. Jay Kumar

Listen to this 10-minute Daily Guided Meditation as Dr. Jay Kumar guides you with his soothing voice into a deeply calm and relaxed state as you learn to connect with the power of your breath. Feel free to use this any time of the day when you’re feeling anxious, stressed or just need a moment to calm yourself.

Enjoy and Breathe!