Guided Meditations

Conscious Breathing Meditation with Jay

10-minute Daily Guided Meditation and Breathing Exercise by Jay

Jay Kumar Listen to this 10-minute Daily Guided Meditation as Jay guides you with his soothing voice into a deeply calm and relaxed state as you learn to connect with the power of your breath. Feel free to use this any time of the day when you’re feeling anxious, stressed or just need a moment to calm yourself.

Enjoy and Breathe!

Thursdays @ Noon on Reality Sandwich 89.5 FM San Francisco

(8/12) The Healing Power of Music and Sound with renowned voice-healer and music therapist Silvia Nakkach

Radio Show Archives

Sept. 11 - SPIRATHON Fundraiser (Los Angeles) - Learn More & Register Now at http://thespirathonevent.com/

Manual & Audio CD

A Sanskrit Guide to the Philosophy, Mantras, and Vocabulary in the Yoga Tradition.